7 Must-Have Self-Care Tools for Women in BJJ

As a woman in the BJJ world, I've come to realize that while the art is timeless, our approach to self-care needs to be anything but. From the essential rash guards that protect our skin to the ergonomic mouthguards that save our smiles, each item plays a pivotal role in our overall well-being.

But it's not just about the gear; it's about understanding the why behind each tool. Let's peel back the layers on these must-haves, because knowing the right tools is just the beginning. I'll share insights on how they can transform your training experience and keep you on the mats longer.

Protective Rash Guards

Rash guards are an essential investment for women in BJJ, safeguarding against skin abrasions and mat burns during rigorous training sessions. As someone deeply invested in Brazilian Jiu Jitsu, I've come to appreciate the unmatched protection and comfort these garments offer. Made from synthetic materials, they're adept at wicking away moisture, which is a godsend during intense grappling. This feature keeps me dry and comfortable, allowing me to focus fully on my technique rather than being distracted by sweat.

Additionally, I've found that rash guards prevent the fabric from twisting uncomfortably around my body, a common annoyance during a training session. This means I can move freely, without any restrictions or adjustments taking time away from my practice. They come in a variety of styles, colors, and lengths, making it easy to find one that not only fits my protective needs but also reflects my personal style.

Some even boast additional features like UV protection and antimicrobial properties, enhancing the training experience by keeping me safe from the sun and reducing the risk of skin infections. The compression provided by certain models also supports my muscles, reducing fatigue and allowing me to train harder and longer.

High-Quality BJJ Gis

Moving from protective gear to attire, high-quality BJJ Gis are a must-have for women in Brazilian Jiu-Jitsu, offering unmatched durability and comfort during training. As someone deeply invested in BJJ training, I've learned the hard way that not all Gis are created equal. The right Gi makes a world of difference, especially for us women practitioners who face unique challenges on the mat.

These Gis are engineered to endure the rigorous pulls and tugs characteristic of Brazilian Jiu-Jitsu. I've had Gis that barely lasted a few sessions, but once I switched to a premium brand, the difference in longevity was night and day. The premium fabric not only offers breathability – a godsend during intense rolls – but also ensures I can move freely, enhancing my performance.

What's more, the women-specific designs address various body shapes, ensuring a snug yet comfortable fit. This aspect is important because a poorly fitting Gi can hinder movement or become a distraction during training and competition.

Investing in a high-quality BJJ Gi was a game-changer for me. It's not just about looking good on the mat; it's about feeling confident and focusing on my technique, knowing my gear won't let me down.

Essential Recovery Foam Rollers

After a grueling BJJ session, I've found that incorporating a recovery foam roller into my routine greatly eases muscle tension and accelerates recovery. The magic of foam rolling lies in its ability to target those stubborn trigger points and knots that build up in my muscles, especially after intense mat work. Every training, I make sure to roll out not just my lower body, which gets a lot of attention, but also my upper body, which is just as important for those arm bars and chokes.

There's a plethora of foam rollers on the market, from smooth to textured and even vibrating options, allowing me to customize my recovery process to what my body needs that day. The benefits are undeniable—reduced soreness, improved flexibility, and enhanced blood circulation, all contributing to a quicker recovery time. This means I can return to the mats sooner, feeling refreshed and less prone to injuries.

Regular use of a foam roller has become a non-negotiable part of my self-care toolkit as a woman in BJJ. It not only supports my physical recovery but also guarantees my overall well-being, keeping me at the top of my game.

Durable No-Gi Shorts

Switching to no-gi training, I've realized the importance of investing in durable no-gi shorts that provide both flexibility and comfort during intense sessions. The switch from traditional Gi to no-gi BJJ was significant for me, emphasizing the need for gear that could keep up with the demanding nature of grappling and rolling. I learned quickly that not all shorts are created equal.

I found that materials like spandex or polyester blends are key for no-gi shorts. They offer the right amount of stretch, which is vital for executing moves without restriction. Plus, these fabrics have moisture-wicking properties, keeping me dry and comfortable no matter how intense the training gets. It's about more than just the material, though. The construction of the shorts matters immensely. High-quality no-gi shorts feature reinforced stitching and secure closures, ensuring they're durable enough to withstand the rigors of training without falling apart.

Another aspect I've appreciated is the fit. A snug fit with a non-restrictive waistband means my shorts stay in place, allowing me to focus on my technique rather than adjusting my gear. No-gi shorts come in various lengths and styles, but I've grown to prefer those that offer a balance between coverage and freedom of movement, catering perfectly to my training needs.

Supportive Knee Pads

Investing in supportive knee pads has greatly elevated my BJJ training, cushioning and protecting my knees during the most intense sessions. The difference was noticeable from the first roll. No longer did I wince at the thought of takedowns or guard passes, thanks to the enhanced protection these knee pads offered. It's been a game changer in regards to both performance and comfort.

The knee pads I chose come with moisture-wicking properties, which means even during the sweatiest drills, my knees stay dry, preventing any chafing or irritation. This feature alone has made my training sessions much more enjoyable. Plus, the snug fit guaranteed by durable materials and secure straps means I'm not constantly adjusting them mid-roll.

What's more, the peace of mind knowing I'm reducing my risk of knee injuries allows me to train harder and push myself further. It's clear that high-quality knee pads aren't just about protection; they're about boosting confidence and performance on the mats. I've found that this investment not only supports my knees but also my ambition to excel in BJJ.

Hygienic Defense Wipes

While supportive knee pads have greatly improved my safety and comfort during BJJ training, I've also discovered the importance of maintaining hygiene with Hygienic Defense Wipes. These wipes are a game-changer for my post-training routine, allowing me to quickly remove sweat, dirt, and bacteria that could lead to skin infections. What's more, they're incredibly convenient for when a shower isn't immediately accessible.

Here's what makes Hygienic Defense Wipes essential for BJJ practitioners:

  1. Immediate Post-Training Hygiene: They offer a quick and effective way to cleanse, significantly reducing the risk of skin infections that are common in close-contact sports.
  2. Infused with Natural Ingredients: Ingredients like tea tree oil and aloe vera not only provide antibacterial properties but also soothe the skin, leaving it feeling refreshed and cared for after a rigorous session.
  3. Portability: Their compact size makes them easy to carry in my gym bag or backpack, ensuring I'm never without a way to freshen up on-the-go.

Incorporating Hygienic Defense Wipes into my BJJ routine has been a simple yet impactful step towards better post-training hygiene. Plus, the use of natural ingredients gives me peace of mind that I'm not just clean but also nurturing my skin.

Ergonomic Mouthguards

Moving on to another essential self-care tool for women in BJJ, ergonomic mouthguards offer unmatched protection and comfort tailored specifically to our dental structure. Participating in Brazilian Jiu Jitsu means embracing the intensity and physicality of the sport, which often puts our teeth and jaws at risk. That's where ergonomic mouthguards come into play. These custom-fit protectors are a game-changer for anyone serious about their BJJ training. They're designed to absorb and distribute the force of impacts, drastically reducing the risk of dental injuries.

What sets ergonomic mouthguards apart is their customizable features. They allow for improved breathing and speech, which are vital during intense grappling sessions. I've found that being able to communicate clearly without having to remove my mouthguard is a significant advantage. Additionally, their tailored fit ensures they stay securely in place, no matter the maneuver or pressure.

In competitions, a properly fitted ergonomic mouthguard isn't just recommended; it's often required. They're recognized for their superior protection, making them a staple in my BJJ gear bag. Opting for one has been a decisive step in prioritizing my safety and comfort, allowing me to focus solely on my performance.


After countless hours on the mats, my body often feels like it's been through a battle. Wrapping myself in the protective embrace of my rash guard and gi, I find solace.

Rolling out sore muscles with my foam roller becomes a nightly ritual, like a warrior tending to her wounds. Slipping into my no-gi shorts and knee pads, I feel ready to face any challenge.

And with my mouthguard in place, I'm invincible. Each item, from the defense wipes to the ergonomic mouthguard, isn't just gear—it's my armor in the relentless pursuit of greatness in BJJ.