Bjj Mat Burn

Despite popular belief, ‘mat burn’ isn’t the latest trendy weight loss method; it’s a real pain that we BJJ enthusiasts often encounter. These rug-like burns, that look like we’ve been battling a cheese grater rather than a sparring partner, are caused by the friction between our skin and the mat.

But, is there a way to prevent these unsightly battle scars or are they simply the price we pay for our passion? Stick around as I shed light on this irksome issue.

Understanding Mat Burn in BJJ

Let’s dive into understanding mat burn in BJJ, a common skin irritation caused by the heat generated from friction during sliding techniques on the mat. It’s a nuisance that can interrupt my training strategies and delay my preparation for upcoming competitions.

Recovery techniques for mat burn are straightforward but crucial. Cleaning the wound with soap and water, applying an antibacterial ointment, and covering it with a bandage are my first steps. I’ve learned the hard way that ignoring mat burn can lead to infections that sideline me for weeks.

Maintaining a healthy diet is an underrated part of recovery. Good nutrition tips include staying well-hydrated and eating protein-rich foods to speed up skin repair. I also make sure to get enough zinc, a mineral essential for wound healing, from sources like meat, seeds and supplements.

Mat burn has also shaped my competition mindset. It’s taught me the importance of preventative measures like wearing long-sleeved rash guards and using mat tape. I’ve learned to view this irritation not as a setback, but as a part of my BJJ journey. It’s a reminder to respect the art, the mat, and my own limits.

Causes and Areas Affected by Mat Burns

Having understood the essence of mat burn in BJJ and the importance of proper care, it’s crucial to pinpoint the common causes and areas that are most vulnerable to this type of injury. Mat burn typically results from the friction generated when our skin rubs against the training mat. This friction causes the top layer of our skin to tear, leading to the painful condition we know as mat burn.

Contrary to common injury misconceptions, mat burn isn’t exclusive to beginners. Even seasoned practitioners can fall victim, especially when executing techniques involving a lot of ground movements, like takedowns or guard passes. However, certain areas are more exposed and therefore, more likely to suffer. These include our elbows, knees, and sometimes, the tops of our feet.

We can’t discuss mat burn prevention strategies in detail here, as that’s reserved for our next section. But it’s important to note that understanding the causes and susceptible areas is the first step in prevention. This knowledge allows us to be more mindful during training, helping us avoid actions that might lead to mat burn.

Preventive Measures for Mat Burns



To prevent mat burns, it’s crucial to adopt certain measures that can reduce skin friction during your BJJ training. The first line of defense is skin protection. Wearing the right gear can significantly lower the risk of burns. Rash guards and athletic tape work wonders in reducing skin contact with the mats. Furthermore, good-quality knee pads can protect the knees, one of the most susceptible body parts.

Beyond external protection, your skin’s health plays a vital role too. Hydrating your skin is key here. Drinking plenty of water will keep your skin healthy and resilient. Also, applying a good, non-greasy moisturizer regularly can keep your skin supple and less prone to friction burns.

Another important tip is to keep the mats clean. Dust and dirt increase friction, leading to burns. Make sure you’re training on a clean mat. If you can, choose mats that are smooth yet non-slippery.

Lastly, listening to your body is essential. If you feel a burn developing, stop and take preventive action. Remember, prevention is always better than cure. By adopting these measures, you can focus on your training without the constant worry of mat burns.

Treatment of Mat Burns

Despite our best efforts to prevent them, mat burns can still occur during BJJ training, so it’s crucial to know how to treat them effectively. When a mat burn happens, immediate action is key. I first clean the wound with mild soap and water, ensuring any dirt or grit is thoroughly removed. Patting it dry gently to avoid further irritation is essential.

Next, in my arsenal of mat burn remedies, I use antibiotic ointment to ward off any potential infections. I apply a thin layer on the affected area and cover it with a non-stick bandage. This provides an extra level of skin protection, keeping the burn clean and safe from additional damage.

Changing bandages daily and applying fresh ointment is a must-do. If the mat burn doesn’t improve in a few days or shows signs of infection, seeking medical attention becomes necessary. Lastly, I avoid re-aggravating the burn by limiting or modifying my training until it’s healed completely.

Best Practices for Mat Burn Prevention

Let’s move on to the crucial aspect of mat burn prevention in Brazilian Jiu-Jitsu.

It’s not just about the right moves on the mat; what we wear and how we care for our skin can make a world of difference.

Protective Gear Importance

Wearing the right protective gear is crucial in significantly reducing the risk of mat burns during Brazilian Jiu Jitsu training. Gear selection plays a huge role in this. Rash guards, knee pads, and Gi are some examples of essential protective clothing. They act as a barrier between your skin and the mat, minimizing friction.

Couple this with proper training techniques, and you’re less likely to suffer from mat burns. Remember, it’s not just about how hard you train, but also how smart you train. Learning the right way to move on the mat can help reduce unnecessary skin contact.

Skin Care Tips



Beyond investing in the right protective gear, taking care of your skin is an indispensable part of mat burn prevention in Brazilian Jiu Jitsu. Ensuring moisture control is key; I keep my skin dry, as damp skin is more susceptible to burns.

I also apply a skin protectant to vulnerable areas before training. This helps reduce the friction that leads to mat burn. Regularly moisturizing also helps, as well-nourished skin is more resilient.

Furthermore, I always thoroughly clean my skin after training to remove any bacteria that could cause infection. Remember, preventing mat burn isn’t just about what happens on the mat, it’s also about how you care for your skin off it.